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Outdoor Meditation

Experience A Balanced Life

Mind. Body. Spirit.

A Balanced Life was founded on the belief that we can all heal from life stress and trauma. The mind, body and spirit are all connected and it is important for us to find this balance to help us live a happy, healthy and purpose driven life. I am here to help you on your journey to find well-being, happiness and balance.

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My Background

"Continue to be a student of life. Knowledge is endless."

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My Book

Check out my first co-authored book and become inspired to turn your pain into purpose.

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Stories of Alchemy


Thirteen unique individuals share intimate glimpses into their lives with stories of triumph as they turned their pain into purpose. These stories will inspire and empower you to find the meaning in your own life. The book masterfully includes running commentary that ties each of the stories together while imparting on the reader spiritual truths and lessons that can unlock one’s greatest potential!

Healing Services

Experience You Can Trust



Reiki is a holistic healing technique that promotes relaxation and stress reduction, enabling the body to naturally heal itself. Reiki (RAY-kee) is a Japanese word commonly translated as "universal life force energy guided by source." Universal energy has been used for healing for centuries. Reiki is performed by the gentle laying of hands and allows life force energy to flow freely through you. It is my intention to provide a space that allows for healing and relaxation. Schedule your appointment with me at Yoga Squared Akron. Visit Mindbody | Sign in ( and search for Yoga Squared to book your appointment! 

Private Yoga

Yoga is a practice that originated in ancient India and involves various physical postures, meditation and breathing techniques that helps to align the mind, body and spirit.  Whether you're new to yoga or have been practicing for many years I have an offering for you. Every class is tailored to the unique needs of each individual and includes various types of yoga and philosophical teachings. Contact me to discuss setting up your unique class.

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Prenatal Yoga

Prenatal Yoga

Prenatal yoga is a form of yoga that includes, relaxation, breathing techniques and modified physical postures that are designed to complement mom and baby through all stages of pregnancy. Each class is tailored to the specific needs and trimester of momma.

Life Coaching

These sessions delve into your innermost feelings, helping you sort out current hurdles in your life. Changing your life’s path for the better is now possible. Don’t leave it to chance - be deliberate about creating the life you've always imagined. Let's build on your experiences and develop the tools needed to navigate the muddy waters of life.  We will discuss and get you the information you’ve been seeking to live a purpose driven life. Contact me to learn more about these unique and meaningful sessions.

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Dr. Mehmet OZ

"You have one life to live. It makes sense to love living it."

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