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Outdoor Meditation

Experience A Balanced Life

Mind. Body. Spirit.

A Balanced Life was founded on the belief that we can all heal from life stress and trauma. The mind, body and spirit are all connected and it is important for us to find this balance to help us live a happy, healthy and purpose driven life. I am here to help you on your journey to find well-being, happiness and balance.

My Background

"Continue to be a student of life. Knowledge is endless."

Events & Workshops
  • Frost & Flow Wellness Retreat
    Frost & Flow Wellness Retreat
    Sun, Jan 19
    The Lodge at Richfield Heritage Preserve
    Jan 19, 2025, 9:00 AM – 4:00 PM
    The Lodge at Richfield Heritage Preserve, 4374 Broadview Rd, Richfield, OH 44286, USA
    Jan 19, 2025, 9:00 AM – 4:00 PM
    The Lodge at Richfield Heritage Preserve, 4374 Broadview Rd, Richfield, OH 44286, USA
    Relax and rejuvenate amidst the tranquil winter landscape.
  • Cultivating Resilience Workshop
    Cultivating Resilience Workshop
    Multiple Dates
    Wed, Feb 05
    SHINE
    Feb 05, 2025, 7:00 PM – 8:30 PM
    SHINE, 5190 Cline Rd, Kent, OH 44240, USA
    Feb 05, 2025, 7:00 PM – 8:30 PM
    SHINE, 5190 Cline Rd, Kent, OH 44240, USA
    Embark on a journey of self-discovery and empowerment.
  • Yin: Trauma + Prenatal Informed Yoga Certification
    Yin: Trauma + Prenatal Informed Yoga Certification
    Multiple Dates
    Sat, Feb 15
    SHINE
    Feb 15, 2025, 9:00 AM – 5:00 PM
    SHINE , 5190 Cline Rd, Kent, OH 44240, USA
    Feb 15, 2025, 9:00 AM – 5:00 PM
    SHINE , 5190 Cline Rd, Kent, OH 44240, USA
    Yin Yoga's core principles render it an ideal practice for individuals navigating trauma or pregnancy.

Stories of Alchemy

Check out my first co-authored book and become inspired to turn your pain into purpose.

All Videos
Watch Now

$17.95

Thirteen unique individuals share intimate glimpses into their lives with stories of triumph as they turned their pain into purpose. These stories will inspire and empower you to find the meaning in your own life. The book masterfully includes running commentary that ties each of the stories together while imparting on the reader spiritual truths and lessons that can unlock one’s greatest potential!

Healing Services

Experience You Can Trust

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Healy

We all have an energy field and the cells within our body each produce their own current of energy. This energy is our life force and determines the quality of our lives. I believe it’s only a matter of time until Western medicine fully embraces the mind, body and spirit as one and uses energy as a treatment for healing. Cleveland Clinic is one of the top hospitals in the world and uses frequency specific microcurrent therapy as a healing modality. Are you ready for the way of the future? Let the healing unfold!

Reiki

Reiki is a holistic healing technique that promotes relaxation and stress reduction, enabling the body to naturally heal itself. Reiki (RAY-kee) is a Japanese word commonly translated as "universal life force energy guided by source." Universal energy has been used for healing for centuries. Reiki is performed by the gentle laying of hands and allows life force energy to flow freely through you. It is my intention to provide a space that allows for healing and relaxation. Schedule your appointment with me at Yoga Squared Akron. Visit Mindbody | Sign in (mindbodyonline.com) and search for Yoga Squared to book your appointment! 

Hands
Yoga at Home

Private Yoga

Yoga is a practice that originated in ancient India and involves various physical postures, meditation and breathing techniques that helps to align the mind, body and spirit.  Whether you're new to yoga or have been practicing for many years I have an offering for you. Every class is tailored to the unique needs of each individual and includes various types of yoga and philosophical teachings. Contact me to discuss setting up your unique class.

Prenatal Yoga

Prenatal yoga is a form of yoga that includes, relaxation, breathing techniques and modified physical postures that are designed to complement mom and baby through all stages of pregnancy. Each class is tailored to the specific needs and trimester of momma.

Prenatal Yoga
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Dr. Mehmet OZ

"You have one life to live. It makes sense to love living it."

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