Awakened Transformation
Sunday - September 20, 2026
A One-Day Yoga Retreat for Empowering Inner Enlightenment
As the earth finds harmony in the Fall Equinox, the Awakened Transformation Retreat calls you into a sacred day of intentional stillness, creative expression, soulful reflection, and empowered awakening.
Held in the serene beauty of 1840 Manor House, a luxury boutique venue where timeless elegance meets the quiet majesty of nature, this retreat offers a soul-deep experience of returning to your truest and highest self.
This is more than just a retreat.
It’s a sacred return to your breathe, your body, your truth. A reconnection to the light inside you.
This day retreat offers a gentle unfolding inviting clarity, connection, and deeper inner renewal. Surrounded by nature, community and heart-centered practices, you will remember what it feels like to truly come home to yourself. Experience a full transformation into the new you.
Come as you are and leave transformed.
Event Details
Sunday - September 20, 2026
9:00AM-5:30PM
What You’ll Experience:
9:00AM-9:30AM: Registration + Arrival
9:30AM-10:00AM: Nourishing Breakfast
Enjoy a locally sourced, farm-to-table full breakfast from 24 Karrot Kitchen.
10:00AM-10:15AM: Welcome + Introductions
10:15AM-10:45AM: Intention Ceremony
10:45AM-12:00PM: Vinyasa Yoga led by Kim
12:00PM-1:00PM: Floral Class
Create a seasonal floral arrangement with Leaf Home and Blooms.
1:00PM-2:00PM: Nourishment
Enjoy a locally sourced, farm-to-table lunch from 24 Karrot Kitchen and take time for journaling and personal reflection on the serene 1840 Manor House grounds.
2:15PM-3:00PM: Forest Bija and Reiki
Each chakra holds a bija, an energetic sound expressed as a syllable like Om. When chanted with the breath it creates resonance in the body helping to stimulate that energy center, release tension, and clear stagnant energy. Beneath the forest canopy, you'll be supported by the grounding presence of nature, offering space to release, renew, and awaken your chakras as they illuminate and realign. Prana flows and alignment unfolds naturally as Reiki from Kim and Brittany helps anchor you back into your true nature.
3:15PM-4:15PM: Gentle Yoga led by Brittany
4:15PM-5:00PM: Sound Bath led by Auburn
A healing sound bath with sound expert Auburn Juliano-Hercheck. Relax to the soothing sound vibrations from crystal bowls and chimes. This experience calms the nervous system, quiets the mind, and invites deep relaxation.
5:00 PM-5:30 PM: Sacred Tea Ceremony
We'll close with a mindful tea ceremony featuring locally sourced healing tea, infused with positive affirmations. With each sip receive the herbs healing energy and the quiet power of presence a moment to ground, reflect, and honor our shared journey and heartful intention.
Meet Your Retreat Hosts
Brittany Cogdeill
RYT 200, CPYT, Reiki II Practitioner, Spiritual Healer & Intuitive Guide
Brittany is a certified yoga instructor specializing in prenatal and Yin Yoga, a passionate mental health advocate, published author, Reiki and spiritual healer, intuitive guide, and a compassionate leader dedicated to empowering her community. Her path has been shaped by profound transformation and resilience, especially following the heartbreaking loss of her firstborn son, Austin. This pivotal moment ignited a deep spiritual awakening, guiding her toward a wide range of healing practices.
Through her intuitive connection with spirit, Brittany offers heartfelt guidance to those navigating their own struggles. Her approach is grounded in empathy, spiritual insight, and a genuine desire to help others heal and grow. She believes that while life’s challenges are real, healing is possible—and together, we can rise, evolve, and become the fullest expression of ourselves.
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Kim Bostwick
E-RYT 500, YACEP Yoga Teacher, Reiki Master Teacher, Spiritual Guide & Woman Circle Facilitator
Kim is a devoted and intuitive yoga teacher with over 5,000 hours of teaching experience. An E-RYT 500 and YACEP-certified instructor, Reiki Master Teacher, and Yin Yoga-trained, she offers a wide range of practices including Vinyasa, Slow Flow, Yin, Restorative, and Meditation. Each class is a sacred space for intentional movement, mindfulness, and soulful transformation. Rooted in her practice since 2010 and teaching since 2014, Kim’s work extends beyond the mat. She curates one-of-a kind workshops, women’s circles, and private events that weave together movement, breath, meditation, and yogic wisdom, inviting participants into deep self-discovery, healing, and spiritual connection. With a heart anchored in ancient tradition, Kim honors the unique path of every B-O-D-Y she meets. Her inclusive and compassionate approach helps students slow down, turn inward, and reconnect with the divine light within. She creates space for people to feel seen, supported, and spiritually awakened through mantra, energy work and presence.
What's Included
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A full day of guided practices and ritual in a luxury boutique setting.
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Take home gift: Includes gifts from healers and surrounding small businesses along with a journal and pen to capture reflections and intentions (Valued at $65).
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A personally curated floral arrangement created by you in a keepsake vase (Valued at $85).
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Enjoy a farm-to-table breakfast, hearty seasonal sit-down lunch, wholesome snacks, and refreshing drinks including fresh-pressed juices, herbal teas, and infused waters served throughout the day.
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Community Donation Raffle : Explore our community partners offerings and enter for a chance to win wellness gift baskets from local partners.
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And most importantly… dedicated time and space for your transformation.
What to Bring
Yoga mat and blocks
Water bottle
Layered clothing for indoor and outdoor practices
Meet Our Partners
24 Karrot Kitchen
We believe that eating nutrient dense meals does not mean sacrificing flavor. Our entirely gluten-free menu is crafted with fresh, seasonal ingredients sourced from local farms. Whether you’re gluten-intolerant, health-conscious, or simply seeking delicious, wholesome meals, we promise you’ll find many options that you’ll love.
24 Karrot Kitchen’s Kathleen Madden, MS Nutrition + Integrative Health, has a goal to share her Nutrition Expertise and passion for Food and Nutrition with you in your every day life.
Leaf Home & Blooms
Leaf Home and Blooms is an urban inspired collection of gift items, homewares, plants and blooms from near and far. We curate our hand-picked features based on usefulness, inspiration, relic and foremost - quality. Our AWESOME CREW- with expertise in horticulture, retail, and design seeks to create an experience that excites the soul and calms the mind.
At the heart of Leaf Home and Blooms is owner Matthew Caleb, a lifelong plant enthusiast with a deep love for trees and all things botanical. Matthew leads our floral design class, guiding guests through a creative and calming journey with his expert touch and eye for beauty.
Auburn Juliano-Hercheck
Auburn is instrinictly driven by her spiritual path of yoga, sound, meditation, and reiki. She is deeply passionate about supporting her community with practices, tools, and techniques to help others improve their wellbeing on all levels. Auburn leads various certifications and trainings for sound therapy, tuning forks, 200 hour YTT, 500 hour YTT, and other specialized yoga workshops. She is known for her otherworldly sound baths, which allows participants to deeply relax, rejuvenate, and connect with the mystical aspects of life.
Research on sound therapy continues to broaden and validate the benefits known by the ancient yogic lineages. Bridging the gap of spirituality and science, these studies demonstrate profound benefits relating to stress reduction, mood enhancement, improved sleep, brainwave alteration, pain management, and countless physiological improvements. Auburn's sound baths have been described as both transformational and heavenly.
Michelle Dempsey
Michelle is a wellness practitioner, author, and lifelong student of personal growth who is passionate about helping others live with greater peace, purpose, and balance. With a background in health, fitness, and life coaching, Michelle blends practical strategies with heart- centered wisdom to support meaningful transformation. She is the owner of Oasis Massage and Wellness LLC on Pensacola Beach, Florida, where her 18 years of study and service have combined to create an experience that is both deeply therapeutic and profoundly relaxing. Her work emphasizes the importance of regular self-care, mindful living, and honoring the body’s natural ability to heal and restore. Michelle has spent decades exploring philosophy, spirituality, and personal development. Through her studies and experiences, she has gathered insights and timeless truths that encourage people from all walks of life to grow, reflect, and reconnect with what matters most.
She is the author of Your Time, a daily inspirational guide offering 366 reflections designed to
bring peace, positivity, and purpose into everyday life. Her writing invites readers to slow down, tune inward, and embrace the present moment as an opportunity for growth and gratitude. Michelle’s optimistic outlook and grateful spirit infuse her work with warmth and encouragement. Her hope is to inspire others to nurture themselves, live intentionally, and step fully into the life they are meant to live.
SEWKatieCo
Katie has been sewing and creating since she was young, and started her small business, SewKatieCo in 2019. She started her business making her UPcycled wool sweater mittens and added some of her favorite things, eye pillows, neck wraps and more.
Katie lives in Copley with her husband Adam, 3 teenage kids and two small dogs. She also enjoys yoga, reading, and vacationing in Maine.
Donation Raffle Vendors
Limited tickets are available.
Registration Closes September 6th, 2026.
Cancellation Policy: We kindly ask that you confirm your attendance, as the retreat fee is non-refundable. If you are unable to attend, you may transfer your ticket to another person, provided you notify us at least 24 hours in advance.