Sunday - January 19, 2025

Frost & Flow Wellness Retreat

Relax and Rejuvenate This Winter

Embrace the serene beauty of winter with our Frost & Flow Wellness Retreat. This one-day event is designed to help you relax and rejuvenate amidst the tranquil winter landscape. Immerse yourself in a harmonious blend of yoga, art therapy, meditation, empowering lectures and a nature walk, all aimed at nourishing your mind, body, and spirit. Our expert instructors will guide you through each activity, ensuring a holistic and enriching experience. Whether you’re looking to find inner peace, relax and connect with community, deepen your yoga & meditation practice, or simply take a break from the hustle and bustle, this retreat offers the perfect escape.

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Event Details

Sunday • January 19, 2025

9AM-4PM

Join us for a day filled with relaxation, restoration, and community engagement at the Lodge at Richfield Heritage Preserve. This rural locale is nestled within Richfield Heritage Preserve, a 336 acre hidden treasure of land and incredible natural beauty located in Richfield, Ohio. The stunning property offers lakes, streams, and wooded trails in addition to several century old buildings.

Here’s what we have planned:

Guided Meditation & Journaling
Insightful Lectures
Creative Art Therapy
Nourishing Lunch
Invigorating Nature Hike
Soothing Tea Tasting
Rejuvenating Yoga Session
Relaxing Sound Bath

No yoga experience is required and all individuals are welcome!

Meet Your Instructors

Brittany Cogdeill

RYT 200, CPYT

Wellness advocate, published author, certified yoga instructor, and community leader—my journey is one of transformation and resilience. After the heartbreaking loss of my firstborn son, Austin, I delved into various healing modalities. Now, I channel my experiences to uplift and support others. Life’s challenges are real, but together, we can heal, grow, and become our best selves.

Ashley Honaker

RYT 200

Passion for wellness, self-improvement and community led me to turn my personal yoga practice into teaching. I typically teach power vinyasa. The meditative experience of flowing through a sequence that challenges physical strength and stillness of the mind, keeps me coming back to my mat. I personally have found growth and healing through practicing, and it’s my goal to hold space for others to do the same.

Marcie James

Owner: Marcie James Pottery

What started as clay expression for my pandemic-induced mental health crisis turned into a passion for ceramics. During those years, clay became my meditation. After losing my father in 2023, I poured my emotions into creating an urn for his ashes, which healed my soul and helped me pursue my passions. I love making art with others and the strong connections that form during the creative process.

Rachel Kyer

MA, LPCC

As a clinical expert I bring my experience to support my community. I am passionate about coming alongside clients of all ages in their journey towards healing and wholeness. I practice from a trauma-informed lens, incorporating expressive, spiritual, and body-based interventions frequently.

Tasha Kelker

RYT 200

I’m a yoga teacher and holistic healer who embarked on a wellness journey while seeking natural ways to manage anxiety and depression. Along the way, I fell deeply in love with the world of healing. Today, I’m passionate about sound therapy, meditation, gentle movement, reiki, crystal healing, and herbalism. I also run a natural beauty business that’s dedicated to clean, simple ingredients. Community connection is at the heart of everything I do, and I’m always seeking meaningful collaborations and opportunities to grow together.

Kim Sedar

RYT 200

As a passionate student and teacher, I believe in the power of yoga to transform both the mind and the body. My personal yoga practice serves as a guide towards a more balanced and harmonious self, and I want to invite others along on this journey. Let's explore the healing benefits of yoga and meditation together through stilling your mind and opening your heart.

What's Included

Snacks: Enjoy a variety of treats and beverages throughout the day.
Artwork: Custom ceramic mandala inspired bowl and personalized coaster ready for pick-up post event.
Lunch: Enjoy a delicious meal on us.
Complimentary Gift: Each guest will receive a special wellness goodie bag.

Yoga Mat (No mat? Just let us know)
Props (If Desired)
Weather-Appropriate Hiking Gear

We’ll handle everything else to ensure you have a fantastic experience!

What To Bring

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A Journey of Friendship and Healing

In 2013, Ashley and Brittany met at work, where casual conversations quickly deepened into a strong friendship. Over the years, they both navigated personal challenges that tested their resilience. In those moments of struggle, they turned to yoga, discovering a sanctuary on their mats.

Brittany achieved her 200-hour yoga and 85-hour prenatal yoga certifications in 2020, and Ashley embarked on her own journey, completing her 200-hour yoga certification in 2024. With each sun salutation and deep breath, they not only discovered strength but also a shared mission: to help others find peace and healing.

One memorable girls’ night, filled with laughter and dreams, they envisioned the Frost & Flow Wellness Retreat—an immersive space for relaxation and rejuvenation, inspired by the serene beauty of winter and the fluidity of yoga. As they laid the foundation for their retreat, they connected with experts—meditation guides, artists, mental health professionals, and fellow yoga teachers. Together, they have crafted a holistic experience, blending various healing modalities. Every detail reflects their journeys and is infused with love and intention, aimed at helping others relax, heal and reconnect.

Registration Closes January 5th, 2025.

Cancellation Policy: We kindly ask that you confirm your attendance, as the retreat fee is non-refundable. If you are unable to attend, you may transfer your ticket to another person, provided you notify us at least 24 hours in advance.