Sunday - September 21, 2025
Awakened Soul
A One-Day Retreat for Inner Transformation
Sunday - September 21, 2025
A One-Day Retreat for Inner Transformation
AWAKENED TRANSFORMATION
Sunday - September 21, 2025
A One-Day Retreat for Inner Transformation
AWAKENED TRANSFORMATION
As autumn drapes the land in amber light, we are invited to return—to the soul within and the earth beneath. At the threshold of the Fall Equinox, where light and dark find perfect harmony, nature offers a sacred pause. Not fully blooming, not yet in rest—this moment of in-between is where transformation begins.
Soul & Source is a day-long retreat honoring this seasonal stillness. It's an invitation to come home to yourself—to the version of you that has stretched toward summer’s light, and the one ready to release, refine, and rise.
Event Details
Sunday • January 19, 2025
9AM-4PM
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Join us for a day filled with relaxation, restoration, and community engagement at the Lodge at Richfield Heritage Preserve. This rural locale is nestled within Richfield Heritage Preserve, a 336 acre hidden treasure of land and incredible natural beauty located in Richfield, Ohio. The stunning property offers lakes, streams, and wooded trails in addition to several century old buildings.
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Here’s what we have planned:
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Guided Meditation & Journaling
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Insightful Lectures
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Creative Floral Class hosted by Leaf
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Nourishing Lunch provided by NOSH
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Peaceful Nature Walk
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Elevating Tea Ceremony
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Rejuvenating Vinyasa Yoga Session
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Relaxing Sound Bath
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No yoga experience is required and all individuals are welcome!
Meet Your Retreat Hosts
Brittany Cogdeill
RYT 200, CPYT
Wellness advocate, published author, certified yoga instructor, and community leader—my journey is one of transformation and resilience. After the heartbreaking loss of my firstborn son, Austin, I delved into various healing modalities. Now, I channel my experiences to uplift and support others. Life’s challenges are real, but together, we can heal, grow, and become our best selves.
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Ashley Honaker
RYT 200
Passion for wellness, self-improvement and community led me to turn my personal yoga practice into teaching. I typically teach power vinyasa. The meditative experience of flowing through a sequence that challenges physical strength and stillness of the mind, keeps me coming back to my mat. I personally have found growth and healing through practicing, and it’s my goal to hold space for others to do the same.
Marcie James
Owner: Marcie James Pottery
What started as clay expression for my pandemic-induced mental health crisis turned into a passion for ceramics. During those years, clay became my meditation. After losing my father in 2023, I poured my emotions into creating an urn for his ashes, which healed my soul and helped me pursue my passions. I love making art with others and the strong connections that form during the creative process.
What's Included
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​Snacks: Enjoy a variety of treats and beverages throughout the day.
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Artwork: Custom ceramic mandala inspired bowl and personalized coaster ready for pick-up post event.
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Lunch: Enjoy a delicious meal on us.
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Complimentary Gift: Each guest will receive a special wellness goodie bag.
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Yoga Mat (No mat? Just let us know)
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Props (If Desired)
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Weather-Appropriate Clothing
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We’ll handle everything else to ensure you have a fantastic experience!
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What To Bring
A Journey of Friendship and Healing
In 2013, Ashley and Brittany met at work, where casual conversations quickly deepened into a strong friendship. Over the years, they both navigated personal challenges that tested their resilience. In those moments of struggle, they turned to yoga, discovering a sanctuary on their mats.
Brittany achieved her 200-hour yoga and 85-hour prenatal yoga certifications in 2020, and Ashley embarked on her own journey, completing her 200-hour yoga certification in 2024. With each sun salutation and deep breath, they not only discovered strength but also a shared mission: to help others find peace and healing.
One memorable girls’ night, filled with laughter and dreams, they envisioned the Frost & Flow Wellness Retreat—an immersive space for relaxation and rejuvenation, inspired by the serene beauty of winter and the fluidity of yoga. As they laid the foundation for their retreat, they connected with experts—meditation guides, artists, mental health professionals, and fellow yoga teachers. Together, they have crafted a holistic experience, blending various healing modalities. Every detail reflects their journeys and is infused with love and intention, aimed at helping others relax, heal and reconnect.
Registration Closes September 7th, 2025.
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Cancellation Policy: We kindly ask that you confirm your attendance, as the retreat fee is non-refundable. If you are unable to attend, you may transfer your ticket to another person, provided you notify us at least 24 hours in advance.