A One-Day Retreat for Empowering Inner Enlightenment
Awakened Transformation
Sunday - September 21, 2025
As the earth shifts into balance during the Fall Equinox, the Awakened Transformation Retreat invites you into a day of intentional stillness, creative expression, soulful reflection, and empowered inner awakening.
Held in the serene beauty of The Manor House—a luxury boutique venue where timeless elegance meets the quiet majesty of nature—this retreat offers a soul-deep experience of returning to your truest and highest self.
This is a sacred homecoming to your essence, a remembrance of your inner light, and a graceful rise into the next evolution of you.
This is more than just a retreat.
It’s a reconnection to the light inside you.
A moment to pause, release, create and rise.
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Event Details
Sunday • September 21, 2025
9:00AM-5:00PM
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What You’ll Experience:
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9:00 AM – Arrival + Light Nourishment
Enjoy a selection of light, wholesome breakfast offerings to gently awaken the body and prepare for the day ahead. -
9:30 AM – Spiritual Welcome Ceremony
Step into sacred space with intention-setting, breath, and guided presence to align with the seasonal threshold of the Fall Equinox. -
10:30 AM – Grounding Vinyasa Yoga Practice
Move through an aligned, grounding flow designed to connect you to your breath, body, and inner rhythm—preparing you for the inward journey. -
11:45 AM – Integration Break
Sip herbal tea, journal, or simply rest and enjoy the tranquil surroundings of The Manor House. -
12:00 PM – Nourishing Seasonal Lunch. Enjoy a thoughtfully curated lunch designed to nourish, energize, and support grounded embodiment.
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12:30 PM – Floral Design Class with LEAF
Create your own seasonal floral arrangement as a meditative and creative ritual. Guided by LEAF, this offering invites beauty, intention, and artistry into your transformation process. -
2:00 PM – Free Time & Exploration
Wander the historic Manor House property, find stillness in the gardens, or cozy up by a fire with your journal and tea in one of the elegant lounge spaces. -
2:35 PM – Nature Walk + Guided Meditation
Reconnect with the natural world through a gentle, mindful walk followed by meditation. Tune into the balance of the season and the wisdom of the earth. -
3:30 PM – Soulful Tea Ceremony
Enter sacred presence through an intentional tea ritual, inviting quiet reflection and inner listening as you honor the turning of the season. -
4:15 PM – Grounding Sound Bath
Rest deeply as you’re bathed in healing sound frequencies. This immersive experience supports integration, nervous system restoration, and clarity. -
5:00 PM – Closing Ritual + Farewell
Gather in gratitude and stillness to seal your transformation and carry your light forward.
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Meet Your Retreat Hosts
Brittany Cogdeill
RYT 200, CPYT
Wellness advocate, published author, certified yoga instructor, and community leader—my journey is one of transformation and resilience. After the heartbreaking loss of my firstborn son, Austin, I delved into various healing modalities. Now, I channel my experiences to uplift and support others. Life’s challenges are real, but together, we can heal, grow, and become our best selves.
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Kim Bostwick
RYT300, Reiki Master
Passion for wellness, self-improvement and community led me to turn my personal yoga practice into teaching. I typically teach power vinyasa. The meditative experience of flowing through a sequence that challenges physical strength and stillness of the mind, keeps me coming back to my mat. I personally have found growth and healing through practicing, and it’s my goal to hold space for others to do the same.
What's Included
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A full day of guided practices and ritual in a luxury boutique setting.
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Yoga props package: blocks + strap for your practice and to take home.
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Beautiful guided journal + pen to capture reflections and intentions.
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A personally curated floral arrangement created by you in a keepsake vase (LEAF floral class).
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Fresh-pressed juices, herbal teas, and infused waters served throughout the day.
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Light nourishing breakfast, seasonal lunch, and wholesome snacks.
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Multiple opportunities to win a wellness gift basket giveaway (valued over $300 each).
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And most importantly… dedicated time and space for your transformation.
Limited tickets are available.
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Registration Closes September 7th, 2025.
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Cancellation Policy: We kindly ask that you confirm your attendance, as the retreat fee is non-refundable. If you are unable to attend, you may transfer your ticket to another person, provided you notify us at least 24 hours in advance.